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14 May

Motherhood and yoga — reflections from our community members

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What does it mean to practice yoga? What does it mean to be a mother? These questions, though seemingly different, have commonalities -- they're both... Continue reading

12 May

Loving Kindness Meditation — Spreading love and kindness, inwards and outwards

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Do you have a few minutes to dedicate to slowing down in your day? Feeling like you could use a smile and a little more... Continue reading

07 May

Lara Hocheiser on the Kids Yoga Podcast — Yoga philosophy in the business of kids yoga and new book

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Lara Hocheiser and Jessica Mougis filming a prior episode of The Kids Yoga Podcast When it comes to advancing your career and purpose out there... Continue reading

04 May

Grad Spotlight: Ava Dussault

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Have you ever wondered who's behind our social media posts? That's Ava Dussault, who was in the first Flow and Grow Kids Yoga Kids Yoga... Continue reading

30 Apr

7 Reasons to Take a Flow and Grow Kids Yoga Training

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Are you interested in expanding your kids yoga and mindfulness skills? Do you want to be a part of a community that cares about one... Continue reading

23 Apr

Behind the book — Lara Hocheiser shares

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Director, and Teacher Trainer and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour... Continue reading

16 Apr

Mindfulness is for you too: Lara Hocheiser’s Mindfulness for Beginners in Ten Minutes a Day

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By Kathryn Boland, Flow and Grow Kids Yoga Training Graduate and Blog Manager     Mindfulness: what does it make you think of? Maybe you’ve felt... Continue reading

16 Apr

Yoga Philosophy Spotlight: Asteya or “Non-Lying”/Truthfulness

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The next Yama in our Yoga Philosophy Spotlight is Satya, translating roughly from Sanskrit as non lying-and being truthful. It is important to teach our... Continue reading

14 Apr

Yoga Philosophy Spotlight: Brahmacharya or Moderation

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner, and Kathryn Boland, Flow and Grow Kids Yoga Teacher Training Graduate and Blog Manager    The... Continue reading

08 Apr

The RAIN of Self Compassion

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By Kathryn Boland, Flow and Grow Kids Yoga Training Graduate and Blog Manager For people at any age, hurt and disappointment sometimes happen; it's a... Continue reading