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Cathy Valentine Yoga 200 Hour Yoga Teacher Training Program Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s... Continue reading

By Susie Surtees In February 2017 I came home to yoga after decades away. After almost a year, I’ve discovered that my body is using... Continue reading

Are you ready to do a yoga teacher training? Taking inspiration from the term ‘ashtanga namaskar’ meaning 8 parts or 8 limbs bowed or greeting (... Continue reading

Chakra literally means wheel or ring. They are considered as 7 spinning vortices of radiant energy which are each located at vital centres along the spine.... Continue reading

The main reason most people continue to come to class is because they like their teacher. The quality of the class and how they feel... Continue reading

In many ways a good yoga workshop is very similar to a thematic yoga class, but will generally last for 2 ½ to 3 hours. Here... Continue reading

by Shelley McBean In September, I attended Ballarat Iyengar Yoga’s annual 6 day retreat with Senior Iyengar Teacher Shayna Ogden. This was a wonderful opportunity... Continue reading

Overcoming the Obstacles to Yoga Practice Part 3     Tips for Establishing Your Home Asana and Pranayama Practice By Shayna Ogden,  October 2017 Edited by Cara... Continue reading

Part 2     Practice in Relation to the Sutras By Shayna Ogden,  October 2017 Edited by Cara Steele (again, thanks Cara) In my previous blog post,... Continue reading