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06 Feb

Practice Mindfulness on Your Honeymoon with These 5 Tips

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Source (royalty-free) Your honeymoon is the perfect place to rest, relax, and rejuvenate after the stress of wedding planning. Soak up every moment of newlywed... Continue reading

31 Jan

New Books for Yoga Teachers. Are They Worth Your Time?

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Yoga Teacher Prep provides this to help you prepare for yoga teacher training. As yoga teachers, we are continuously learning. When new books come out,... Continue reading

28 Jan

Ayurveda and Yoga: Two Paths of Merging Body and Mind

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Body & Mind are two faculties in a human being that commonly […] The post Ayurveda and Yoga: Two Paths of Merging Body and Mind... Continue reading

25 Jan

Types of Pranayama and Their Benefits

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In my previous blog The Importance And Benefits Of Pranayama I explained […] The post Types of Pranayama and Their Benefits appeared first on Yoga... Continue reading

23 Jan

NEW Hot Yoga Studio in Oak Park

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Students are raving about Ahimsa’s newest studio, Ahimsa Power Yoga. Located in Oak Park two doors down from Ahimsa’s flagship location started in 2011, Ahimsa... Continue reading

23 Jan

The inevitable. 

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Yes, let’s talk about the inevitable- Change.  Change is inevitable, the only reliable constant in life. It’s the one thing that we can be very... Continue reading

17 Jan

9 Ways to deepen your yoga practice in 2020

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Deepen your yoga practice in 2020 Deepen your Yoga Practice in 2020 – New year leads to the new beginnings; we have all heard these... Continue reading

15 Jan

5 Influential Yogis Weigh in on Yoga Adjustments: When, Why, and Whether to Give Them

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Physical touch in the form of adjustments and assists is a controversial topic in the yoga world these days. When should they be given? Should... Continue reading

15 Jan

Several Reasons To Choose Upaya Yoga

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Upaya Yoga is a family, a place to learn and share in a safe environment. We welcome you with open arms to our loving Yogic... Continue reading

15 Jan

The Ultimate Meditation Room for Your Home

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The Ultimate Meditation Room for Your Home It's the twenty-first century, and self-care is a trend that thankfully isn't going anywhere and one we can... Continue reading