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09 Mar

Top 5 Reasons to Join a 300 hr Yoga Teacher Training

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Are you a 200hr yoga teacher ready to take on the ancient teachings to the next level? If you’re considering joining a yoga teacher training,... Continue reading

08 Mar

I’m back…

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This post may contain affiliate links to products I trust. Please read Disclaimer for more info My blood sugar hit 11.7 mmol today. It’s been a while.... Continue reading

08 Mar

Meditation as Medicine

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The spinning world is presenting some powerful obstacles to remain in a balanced state of mind. Today, I had to cancel my long-awaited trip to... Continue reading

07 Mar

Imagine your life

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Imagine your life as a huge, perhaps even infinite, piece of canvas. And all the things that you do, say, wear, feel, eat or see... Continue reading

07 Mar

Teacher Feature: Joyce Owens, RYT 200

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Get to Know Our Very Own Joyce Eickmeyer Owens Joyce has taught at Yoga Among Friends since we opened our doors in 1998. She received... Continue reading

06 Mar

Roasted Aubergine & Millet Salad with Hot Chickpeas and Feta

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What is a salad if not all your favorite things piled on top of each other. This salad has the most delicious roasted aubergine on... Continue reading

03 Mar

The Coronavirus: A Yogic Perspective

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This post was written on March 3, 2020. I’ve updated it as of April 4, 2020. The theories around the three minds remain the same,... Continue reading

27 Feb

On Gurus

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This is an open letter to my students regarding recent allegations made against Yogi Bhajan. The book “Premka: White Bird in a Golden Cage” by... Continue reading

26 Feb

Shall We Choose a Side?

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From my personal perspective, based on the media that I am being exposed to on a daily basis I am beginning to see a pretty... Continue reading

22 Feb

Blini with Avocado Cream and Buckwheat Crunch

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Want to impress your guests with a party platter full of colorful vegan blinis. Here is how you do our blinis with two different toppings. Continue reading