Yoga magazine | Yoga Pit

11 Jan

Tapas – Discipline – Day 1 – 2021

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Today is Motivation Monday for Tapas (discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

10 Jan

Carne en Bistec – Colombian Steak with Onions and Tomatoes

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Beef lovers, you’ll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin. The onions and tomatoes create a flavorful... Continue reading

10 Jan

Santosha – Contentment – Day 1 – 2021

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Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

09 Jan

Saucha – Purity – Day 1 – 2021

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha – Purity... Continue reading

08 Jan

Ep. 169 – Head, Neck, Face, and Jaw Massage

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12-minute gentle stretch and massage The post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga. Continue reading

08 Jan

Gratitude Meditation for Unsettling Times

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by Bridget Community by Vicente Mansala Do you have a gratitude practice? When I moved to the San Francisco Bay Area, more than 20 years... Continue reading

08 Jan

7 Day Healthy Meal Plan (Jan 11-17)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

08 Jan

Aparigraha – Non-Attachment – Day 1 – 2021

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Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

07 Jan

Yoga for Runners: Top Tips and Best Benefits

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Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities... Continue reading

07 Jan

How to Cook Millet Porridge

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How to cook millet traditionally by rinsing, soaking, and then simmering on the stovetop for the most nutritious and digestible breakfast cereal or gluten-free side... Continue reading

Page 870

Tapas – Discipline – Day 1 – 2021

Carne en Bistec – Colombian Steak with Onions and Tomatoes

Santosha – Contentment – Day 1 – 2021

Saucha – Purity – Day 1 – 2021

Ep. 169 – Head, Neck, Face, and Jaw Massage

Gratitude Meditation for Unsettling Times

7 Day Healthy Meal Plan (Jan 11-17)

Aparigraha – Non-Attachment – Day 1 – 2021

Yoga for Runners: Top Tips and Best Benefits

How to Cook Millet Porridge

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