Bali hosts some of the top yoga teacher trainings that combine traditional wisdom with modern teaching methodologies in paradise settings. With these Bali yoga school... Continue reading
Starting Monday, June 2nd, Ahimsa Yoga Studio in Wicker Park (60622) launches a new Mysore-style Ashtanga Yoga program led by Ariel Forcier and Lily Luna.... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 12-18)... Continue reading
This simple Cucumber Melon Salad is cool, refreshing, and the perfect side dish for your next BBQ or picnic. Cantaloupe Cucumber Salad When the temps... Continue reading
If you love Indian food, you’ll love these yogurt-marinated Chicken Tikka Kebabs. A flavor-packed summer dinner idea for grilling season! Chicken Tikka Skewers This Chicken... Continue reading
Often considered the “classic” pose in yoga, the lotus yoga pose is one of the advanced poses that significantly engages your hip joints and knees.... Continue reading
This fluffy, turmeric basmati rice with peas is an easy side that’s perfect with curries or grilled meats and ready in under 30 minutes! Turmeric... Continue reading
