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23 Jan

Asanas – Poses – 2021 – Day 7 – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

22 Jan

Winter Wonder Yoga Poses for Kids

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer  and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manager... Continue reading

22 Jan

Can Mask Wearing Stunt Children’s Growth?

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

22 Jan

7 Day Healthy Meal Plan (Jan 25-31)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

22 Jan

Featured Video: Half Moon Pose, Chair Variations

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by Bridget   Almost exactly a year ago, Nina and I drove down to Santa Barbara to attend an Accessible Yoga Training, led by Jivana Heyman.... Continue reading

22 Jan

Paleo Coconut Flour Banana Bread

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This easy, healthy Paleo Coconut Flour Banana Bread is gluten/grain/dairy/refined sugar free & you'd never know it! The streusel is a WINNER! The post Paleo... Continue reading

22 Jan

Day 21 – Control | BREATH – A 30 Day Yoga Journey

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22 Jan

Asanas – Poses – Day 6 – 2021 – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

22 Jan

Asanas – Poses – Phalakasana & Purvottanasana – Day 6 – 2021

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

21 Jan

Morning Yoga for Beginners: How to Start

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Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day... Continue reading