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11 Feb

Mindfulness and Mobility

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The Approach of mindfulness and mobility, is one that is centered in what I feel. What my training looks like comes second to my relationship... Continue reading
11 Feb

Love Yourself with Yoga!

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Time for some yoga love! Dear Ahimsa students, We are celebrating love this week, and we hope you'll join us. No matter what your circumstances... Continue reading
11 Feb

Peanut-Braised Chicken Breasts

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Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a limey cabbage carrot salad. Peanut-Braised Chicken Breasts I am constantly... Continue reading
11 Feb

Cucumber Mint Water

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This 3 ingredient Cucumber Mint Water is ready in 5 minutes and is SO refreshing! A healthy, calorie and sugar free drink for the Summer!... Continue reading
10 Feb

7 Poses for Yoga Break

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by Ellen Saltonstall After reading Nina's post The Importance of Interrupted Sitting!, I would like to share this post about poses that I do when... Continue reading

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