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14 Apr

Ep. 179 – What’s the Rush?

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60-minute all levels practice focused on hamstring strength and patience leading up to splits The post Ep. 179 – What’s the Rush? appeared first on... Continue reading

14 Apr

Natural Sugar-Free Low Carb Sweeteners Guide & Conversion Chart

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The Most Comprehensive Guide to Natural Sugar-Free Low Carb Keto Sweeteners! You will learn all about natural sugar free sweeteners, which sweeteners to use for... Continue reading

14 Apr

Apple Cider Vinegar Dressing

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Boldly flavored Apple Cider Vinegar Dressing will be accompanying any of your salad recipes in no time! So quick and easy to make! Do you... Continue reading

14 Apr

A Modern Approach to Core Stability: Is Navel-to-Spine the Best Cue?

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Have you ever been taught to “pull your navel to your spine” in your yoga, Pilates, or fitness class? Other similar instructions you may have... Continue reading

14 Apr

Yoga Philosophy Spotlight: Brahmacharya or Moderation

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner, and Kathryn Boland, Flow and Grow Kids Yoga Teacher Training Graduate and Blog Manager    The... Continue reading

14 Apr

Santosha – Contentment – Day 5 – 2021 – Ananda Balasana – Happy Baby Pose

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Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading

13 Apr

How To Use Yoga Blocks: For Beginners & Inflexible Guys

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When you’re new to yoga, it might seem strange that there are only a few tools for your practice – a yoga mat, yoga blocks,... Continue reading

13 Apr

Keto Garlic Butter Steak Bites

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Easy recipe for keto garlic butter steak bites, that are juicy, tender and ready in just 10 minutes!  HOW TO MAKE GARLIC BUTTER In order... Continue reading

13 Apr

Air Fryer Asparagus

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Crisp, yet tender Air Fryer Asparagus is so quick and easy to make! This favorite-veggie-of-Spring is cooked to perfection every time! Do we agree that... Continue reading

13 Apr

Saucha – Purity – Day 5 – 2021 – Parivrtta Sukhasana & Jathara Parivartanasana – Seated & Reclined Twist Poses

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Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for April, so we are... Continue reading