These healthy, gluten-free pumpkin waffles, made with oat flour, cottage cheese, canned pumpkin, and pumpkin spice, are the best fall breakfast! Pumpkin Waffles There’s something... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov. 24-30)... Continue reading
Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking,... Continue reading
Sahasrara Chakra – Crown of Divine Consciousness Sahasrara Chakra, or Crown Chakra, is the one at the top of the human system and the seventh... Continue reading