Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading
This Homemade Pecan Butter Recipe is SO easy and only 2 ingredients! Naturally gluten free, keto, vegan, paleo. And SO tasty! The post Homemade Pecan... Continue reading
Today is Asana Day, and we are trying a Beginner Hatha Asana series! I usually practice Hatha style most frequently as part of my morning... Continue reading
