Yoga magazine | Yoga Pit

13 Feb

February 2022 – Pranayama (Breathing): Diaphragmatic Breath

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We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

12 Feb

Lobster Bisque

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If you love lobster bisque, you’ll love this lighter, healthier version made with no cream, it’s creamy from pureeing the vegetable base. Lighter Lobster Bisque... Continue reading

12 Feb

February 2022 – Asana (Pose) Styles: Ashtanga Vinyasa Series

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Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading

11 Feb

dancing flow, Julie Martin

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11 Feb

7 Day Healthy Meal Plan (Feb 14-20)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

11 Feb

February 2022 – Asana (Pose) Styles: Bikram / Hot Yoga Series

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Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

10 Feb

Brothy Lima Beans and Greens (Stove or Instant Pot)

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Somewhere between a thick stew and soup, these Brothy Lima Beans and Greens are hearty comfort food and budget friendly. Stove and Instant Pot. Brothy... Continue reading

10 Feb

Know your Food

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Did you know that a consistent practice of Yoga & the food you eat complement each other in many ways? Yoga & Food are the... Continue reading

10 Feb

February 2022 – Asana (Pose) Styles: Vinyasa Yoga Series

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Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading

09 Feb

The Meaning and Use of Common Yoga Symbols

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Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings of these ancient sacred symbols.... Continue reading

Page 654

February 2022 – Pranayama (Breathing): Diaphragmatic Breath

Lobster Bisque

February 2022 – Asana (Pose) Styles: Ashtanga Vinyasa Series

dancing flow, Julie Martin

7 Day Healthy Meal Plan (Feb 14-20)

February 2022 – Asana (Pose) Styles: Bikram / Hot Yoga Series

Brothy Lima Beans and Greens (Stove or Instant Pot)

Know your Food

February 2022 – Asana (Pose) Styles: Vinyasa Yoga Series

The Meaning and Use of Common Yoga Symbols

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7 Day High-Protein High-Fiber Diet Meal Plan

How To Finally Be Consistent After Years ...

Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...

14 January 2026

Cozy Kale, Sausage and White Bean Soup ...