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01 Mar

The Benefits of Mindfulness & Breathing for Athletes

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As an athlete, you’re expecting to perform at your absolute best at every practice and game. Strength training can improve your performance, but to take... Continue reading

01 Mar

Soft Boiled Eggs in Microwave

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It couldn’t be easier to make these Soft Boiled Eggs in the Microwave! A super quick way to make a deliciously simple breakfast or snack!... Continue reading

01 Mar

Ahimsa (Non-Harming) – Meditation March 2022

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Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for March - today... Continue reading

28 Feb

Almond Butter Energy Balls

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Almond butter energy balls recipe made with whole ingredients for a healthy boost with no added sugar or artificial sweetener. Last year, I posted this... Continue reading

28 Feb

deeper twists and spinal mobility with the fire line

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The post deeper twists and spinal mobility with the fire line appeared first on THEYOGIMATT. Continue reading

28 Feb

How to Integrate Yoga and Meditation into a Single Practice

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I’m not sure how one could think that a yoga practice and a meditation practice are separate. Maybe It is because people were trying to... Continue reading

28 Feb

The Absurdity of Food & The Journey of Reducing My Food Intake

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Throughout the entire history of humanity, who would have thought the abundance of food could and would wreak so much havoc, be the cause of... Continue reading

28 Feb

Escarole and Chickpea Soup with Garlic Toast

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If you’re looking for a healthy and filling vegetarian soup that’s quick, cheap and easy, this Escarole and Chickpea Soup is it. Escarole and Chickpea... Continue reading

28 Feb

Gluten Free Coffee Cake

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This Gluten Free Coffee Cake is a deliciously cinnamon-swirly-sweet breakfast treat! You can't even tell that we made it without gluten! The post Gluten Free... Continue reading

28 Feb

February Expect Success & March Nutrition Month 2022 – Intentions and Yoga Philosophy

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Today is the last day of February, and in March we are beginning a bonus Daily Meditation Challenge! February is International Expect Success Month and... Continue reading