Yoga magazine | Yoga Pit

07 Mar

Santosha (Contentment) – Meditation March 2022

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Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading

06 Mar

Easy Strawberry Mousse (3 ingredients)

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Simple strawberry mousse ready in only 5 minutes using three whole food ingredients for a healthy and decadent dessert experience. Whipped desserts such as this... Continue reading

06 Mar

Total Body Yoga Workout (Feels so good!)

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06 Mar

Saucha (Purity) – Meditation March 2022

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

05 Mar

Enchilada Turkey Meatloaf

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If you love turkey meatloaf and enchiladas, you’ll love this Enchilada Turkey Meatloaf, a fun twist on the weeknight classic. Enchilada Turkey Meatloaf At my... Continue reading

05 Mar

Aparigraha (Non-Attachment) – Meditation March 2022

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Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading

04 Mar

7 Day Healthy Meal Plan (March 7-13)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

04 Mar

Turnip Cake (Lo Bak Go/蘿蔔糕/萝卜糕)

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Turnip cake (蘿蔔糕/萝卜糕, lo bak go in Cantonese) is a dish that you often find at dim sum. There are many regional variations of turnip... Continue reading

04 Mar

Melissa Guertin

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In January of 2018, Melissa discovered her love of... The post Melissa Guertin appeared first on Buddhi Yoga La Jolla. Continue reading

04 Mar

“Om shanti, shanti, shanti”

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Exhaling, taking a moment to actually allow my heart to break open. It is a time to cultivate my inner peace so that I can... Continue reading

Page 646

Santosha (Contentment) – Meditation March 2022

Easy Strawberry Mousse (3 ingredients)

Total Body Yoga Workout (Feels so good!)

Saucha (Purity) – Meditation March 2022

Enchilada Turkey Meatloaf

Aparigraha (Non-Attachment) – Meditation March 2022

7 Day Healthy Meal Plan (March 7-13)

Turnip Cake (Lo Bak Go/蘿蔔糕/萝卜糕)

Melissa Guertin

“Om shanti, shanti, shanti”

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