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08 Dec

Paying With Your Attention

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As we begin to become the creators of our own lives, our own teachers, our own cheerleaders, and at times advocates for ourselves to live... Continue reading

08 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

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December 2022 Holidays – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day We are starting our special Yamas practices! We are starting by counting... Continue reading

08 Dec

Yoga Poses for Kids: Tree Pose

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Tall, grounded and strong - the mighty Tree benefits our world in many ways. The tree is kind to the world, animals and to humans.... Continue reading

07 Dec

Your Winter Yoga Guide 2022-2023

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We’re in the full swing of winter, so we’ve rounded up some of our favorite winter yoga and mindfulness activities!More Continue reading

07 Dec

Seasonal Reset Yoga Retreat – Chat with Esther Ekhart Laia Bové

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07 Dec

How To Install An Aerial Yoga Hammock At Home

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This article covers how to install an aerial yoga hammock at home. Congratulations for getting started with aerial yoga! It’s such a rewarding form of... Continue reading

07 Dec

How to Increase Deep Sleep with Yoga | Use These 3 Poses and Tips to Improve Your Sleep

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During sleep, your brain has the potential to repair, restore, and lock in all that it’s learned the previous day. Your body goes through a... Continue reading

07 Dec

Why India Is The Ideal Destination For Yoga Retreats

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Are you looking to take your practice of yoga to the next level? A yoga retreat in India could be the ideal option for you.... Continue reading

07 Dec

December 2022 Holidays: Upper 4 Limbs of Yoga – Loving-Kindness / Maitri Guided Meditation

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December 2022 Holidays: Upper 4 Limbs of Yoga – Loving-Kindness / Maitri Guided Meditation Today is Upper Limbs Day! Today we will have a KISS... Continue reading

07 Dec

Yin Yoga + CBD with Dana Joyce at Ahimsa Elmhurst

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Have you ever taken CBD and done yoga? Well, we have, and it’s amazing! Join us this Saturday for just that - Yin + CBD... Continue reading