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25 Feb

Honey Cinnamon Butter

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Healthy recipe for honey cinnamon butter that is a perfect topping for toast, rolls, or a bowl of oatmeal. Only 3 ingredients and 5 minutes... Continue reading
24 Feb

7 Day Healthy Meal Plan (Feb 27-March 5)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan For those who observe,... Continue reading
23 Feb

Baked Nian Gao

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Nian gao (年糕) is a steamed cake that people make to celebrate Lunar New Year. In Mandarin, 年糕 is pronounced nian gao, and the pronunciation... Continue reading

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