Yoga magazine | Yoga Pit

23 Mar

Healthy Baked Salmon

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A quick recipe doesn't have to mean it's unhealthy. Take this recipe for Baked Salmon, for instance. In no time you'll have a Mediterranean-influenced dish... Continue reading

23 Mar

Parmesan Asparagus Fries

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These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in... Continue reading

23 Mar

Homemade Peppercorn Ranch Salad Dressing

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Why buy pre-packaged dressing when you can whip this one up in a matter of minutes! Ranch Dressing with a kick that will complement your... Continue reading

23 Mar

Meditation March 2023: Tapas (Discipline)

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

22 Mar

Broiled Tilapia Oreganata

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Broiled Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal. Broiled Tilapia Oreganata This healthy broiled... Continue reading

22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

22 Mar

Meditation March 2023: Santosha (Contentment) – Mindfulness

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Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

21 Mar

Hash Brown Egg White Nests

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These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast! Hash Brown... Continue reading

21 Mar

Should We Externally Rotate Our Shoulders in Down Dog?

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Have you ever been instructed to “externally rotate” (ER) your shoulders in down dog?In my experience, it's is a very common alignment cue.Other similar alignment... Continue reading

Page 501

Healthy Baked Salmon

Parmesan Asparagus Fries

Homemade Peppercorn Ranch Salad Dressing

Meditation March 2023: Tapas (Discipline)

Broiled Tilapia Oreganata

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

Meditation March 2023: Santosha (Contentment) – Mindfulness

Hash Brown Egg White Nests

Should We Externally Rotate Our Shoulders in Down Dog?

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