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20 Jan

French Onion Pot Roast (Slow Cooker or Dutch Oven)

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If you love French onion soup, you’ll love this French Onion Pot Roast! Caramelized onions and tender beef cook low and slow for the ultimate... Continue reading

19 Jan

Yoga for Physical, Emotional, and Mental Wellness

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Yoga for Wellness (Physical, Emotional, and Mental) Balancing Body, Mind, and Emotions Through the Practice of Yoga Over the past few years, many of us... Continue reading

17 Jan

Return – 3 – Listen

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16 Jan

7 Day High-Protein High-Fiber Diet Meal Plan

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A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and... Continue reading

16 Jan

How To Finally Be Consistent After Years of Inconsistency | Lee D. | Better Man Podcast Ep. 157

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Today’s guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he’s not letting that stop him. In fact, when... Continue reading

15 Jan

Build Connection On The Mat

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The post Build Connection On The Mat appeared first on THEYOGIMATT. Continue reading

14 Jan

Shortcut Bibimbap in One Skillet (Ground Beef + Veggies)

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Ground Beef Bibimbap is a quick, Korean-inspired bowl made with seasoned beef and vegetables cooked in one skillet—serve over rice with a fried egg and... Continue reading

14 Jan

14 January 2026

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13 Jan

Cozy Kale, Sausage and White Bean Soup (High-Protein and Fiber!)

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With hearty turkey sausage, kale and creamy beans, this white bean soup is the most satisfying meal for a chilly evening! It’s flavorful and loaded... Continue reading

12 Jan

Ginger Granola Clusters

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I’ve cooked many different granola recipes in my time, but this is one that I turn back to time and time again. It is one... Continue reading