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11 Sep

Classic Egg Salad

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This easy egg salad recipe is the perfect make-ahead dish for breakfast on toast, for lunch in a wrap, lettuce wrap, over salad or a... Continue reading

11 Sep

Chai Apple Bars

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These Chewy Chai Apple Bars are spicy-sweet and the perfect snack or dessert that is naturally paleo, vegan and whole30 friendly! The post Chai Apple... Continue reading

11 Sep

Cardamom Cranberry Clusters

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These Cardamom Cranberry Clusters are an easy, bite-sized dessert or snack that is naturally gluten free, vegan and better for you! They have BIG flavor!... Continue reading

11 Sep

Everything Bagel Chicken

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This Everything Bagel Chicken is an easy, 4 ingredient meal that will please even picky eaters! Naturally gluten free, low carb and delicious! The post... Continue reading

11 Sep

Meditation For Balancing The Nervous System

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11 Sep

September 2023: Saucha (Purity) – Ardha Bhekasana (Half Frog Pose)

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Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are in the middle of an Asana challenge for September,... Continue reading

10 Sep

Mini Pumpkin Chocolate Chip Muffins

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Mini Pumpkin Chocolate Chip Muffins made lighter by swapping out butter for pumpkin puree – loaded with chocolate chips in every bite! Pumpkin Chocolate Chip... Continue reading

10 Sep

14 Healthy Cottage Cheese Recipes

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These 14 healthy cottage cheese recipes are easy to make that are high in protein and are super good for you. Cottage Cheese Recipes Cottage... Continue reading

10 Sep

Total Body Yoga For Flexibility | 10-Min Vinyasa Flow

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10 Sep

September 2023: Aparigraha (Non-Attachment) – Natarajasana (King Dancer Pose)

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Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Natarajasana or King Dancer Pose. We are in the middle of an... Continue reading