We are at the end of our special meditation-focused month and Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. You can... Continue reading
Get ready to fall in love with our delish Apple Cinnamon Muffin Recipe! And speaking of “fall,” capture the taste of autumn — sweet apples... Continue reading
This easy coleslaw recipe is the perfect side to pair with anything you’re grilling this summer! Serve it as a side dish with a pulled... Continue reading
The mind body connection is a crucial aspect of overall health and wellness. It encompasses the relationship between our thoughts, emotions, and physical sensations, and... Continue reading
When it comes to healthy cooking, the first step is to find delicious recipes that will make you excited to spend time in the kitchen... Continue reading
Kick things up a notch and add some zest to your mealtime with the super delish Perfect Lemon Vinaigrette Recipe! This zingy combo of tangy... Continue reading
On the hunt for a drool-worthy veggie burger that WON’T have you asking, ‘Where’s the beef?’ Say goodbye to bland veggie patties and welcome into... Continue reading
We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading
Sweet basil, fragrant garlic, and Parmesan cheese blend together to make the perfect Basil Pesto. It’s a classic Italian sauce — ideal for pasta, sandwiches,... Continue reading
