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22 Feb

10 Best Tips to Improve Your Yoga Practice in 2025

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It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

21 Feb

Is It Bad to Round Your Spine When Lifting (or in Yoga)?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Is "Lift With... Continue reading

21 Feb

7 Day High Protein Diet Meal Plan

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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading

21 Feb

Top 10 Yoga Poses for Beginners: Your Guide to Getting Started

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Embarking on your yoga journey opens a world of benefits for both mind and body, and it all starts with mastering the basic beginner yoga... Continue reading

20 Feb

Darrell’s Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga | Darrell R. | Better Man Podcast Ep. 120

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A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before: His hip writhed in pain... Continue reading

20 Feb

The SI Joint

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The post The SI Joint appeared first on THEYOGIMATT. Continue reading

18 Feb

Gyro Recipe

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Gyro Recipe The post Gyro Recipe appeared first on Food Faith Fitness. Continue reading

18 Feb

Hamachi Sashimi

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Experience the melt-in-the-mouth deliciousness of raw Hamachi Sashimi Sushi was an eleventh-hour addition to my diet, as Mom had a bad night of sushi in... Continue reading

18 Feb

Crème Caramel

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Crème Caramel The post Crème Caramel appeared first on Food Faith Fitness. Continue reading

17 Feb

Chicken Tenders

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Juicy and tender baked chicken tenders are perfect for feeding picky eaters or for an easy lunch or dinner when you’re short on time. Baked... Continue reading