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31 Aug

August 2023 – Asana (Pose) Styles: Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! August 2023... Continue reading

31 Aug

Rice Paper Wraps Recipe

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Rice Paper Wraps are a harmonious blend of flavors and textures, filled with fresh veggies, tantalizing mango, and cool mint, all bundled in a crisp,... Continue reading

30 Aug

Pasta with Creamy Zucchini Sauce

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There’s no cream in this creamy pasta recipe. Instead, the roasted zucchini creates a delicious, creamy zucchini sauce over pasta. Perfect as a meatless main... Continue reading

30 Aug

The Best Sweet Potato Casserole Recipe

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Add a touch of sweetness to your table with our mouth-watering Sweet Potato Casserole recipe—a glorious mix of spice, texture, and cozy comfort in every... Continue reading

30 Aug

Lizard Pose for beginners and men

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This deep-lunge stretch opens the hips, releases tension in your back, and decreases soreness in the lower body. Lizard helps speed up recovery and reduces... Continue reading

30 Aug

August 2023 – Asana (Pose) Styles: Kids and Family Yoga

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Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

29 Aug

Fuyu Butter (Compound Butter with Fermented Bean Curd)

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The other day, I had the sudden inspiration to try making a compound butter with fermented bean curd (fuyu). I make miso butter often because... Continue reading

29 Aug

How to Secure a Beehive for a Storm

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How to secure a residential beehive in preparation for a high wind event including a tropical storm or hurricane. With a Cat 3 hurricane currently... Continue reading

29 Aug

How Long to Hold a Yoga Pose: Factors, Benefits and Guidelines

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Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga poses has surely crossed your... Continue reading

29 Aug

Salisbury Steak Meatballs (Instant Pot, Stove, Slow Cooker)

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These salisbury steak meatballs are cooked in a light mushroom gravy, lightened up by using half ground turkey and half lean ground beef. Salisbury Steak... Continue reading