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26 Aug

Cottage Cheese Queso

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This high-protein Cottage Cheese Queso dip is the ultimate lightened-up snack for game day, or late-night cravings. Cottage Cheese Queso Dip If you love creamy,... Continue reading

26 Aug

Yoga Release | 25-Minute Yoga Practice

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25 Aug

Are Creatine Supplements Safe?

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

25 Aug

Books Every Yogi Should Read

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5 Books Every Yogi Should Read Books Every Yogi Should: Whether you are walking through the doors of a Yoga studio for the first time... Continue reading

25 Aug

6 Best Hot Yoga Teacher Training in 2025

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Hot yoga teacher training is booming, but with so many options, finding the right yoga instructor program can be overwhelming. You want a training course... Continue reading

25 Aug

Easy Blackberry Cobbler (Lightened Up Recipe)

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Nothing beats a warm, bubbly blackberry cobbler with sweet-tart fruit and a golden crust. This lighter version is perfect for dessert—top it with ice cream... Continue reading

23 Aug

Homemade Magnesium Oil

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Easy to mix magnesium oil spray to use topically for enjoyment of the transdermal effects of magnesium for pennies per spray. Transdermal magnesium is a... Continue reading

22 Aug

7 Day High Protein Diet Meal Plan

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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading

22 Aug

The Physical Therapist’s Secret to Avoid Fitness Injuries & Genetic Bad Luck | Andy T., DPT, MOTR/L | Better Man Podcast Ep. 138

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Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of... Continue reading

22 Aug

How to Become a Certified Yoga Teacher

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The post How to Become a Certified Yoga Teacher appeared first on Power Living Australia Yoga. Continue reading