Delicious and easy recipe for hush puppies using a healthy fat for frying and traditional, whole food ingredients. I love hush puppies as a side... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Can you say heat wave? Summer has definitely... Continue reading
These quick and easy, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are perfect for breakfast or as a snack. Whipped Cottage Cheese... Continue reading
Are you enthusiastic about yoga and want to become a certified instructor? Look no further! Our yoga teacher training in San Diego is the perfect... Continue reading
Gregor’s ninth book, Bhakti The Yoga of Love, now available from your favourite online retailer as paperback, Kindle or epub. Epub’s also available on our... Continue reading
I continuously hear horror stories of students being hurt in yoga adjustments. It’s very sad because it is unnecessary! I studied full time for 6... Continue reading
