Embarking on a yoga teacher training course isn’t just about mastering arm balances, perfecting your downward dog or building a stronger body. What really happens... Continue reading
When most people think of yoga, they often picture beautiful postures, flexibility, or fitness. But the true essence of yoga goes far beyond the mat.... Continue reading
When Sacramento weather starts shifting away from searing summer heat to crisp autumn temperatures, I naturally start to crave fall foods. In the past, I... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct. 27-Nov.... Continue reading
From a young age, you’ve learned how to don various masks for different people. The problem with this is these masks aren’t the real you.... Continue reading
