A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
A healthy twist on the classic tuna melt recipe—crispy, cheesy, and packed with veggies for extra flavor and crunch. Tuna Melt Sandwich Recipe This tuna... Continue reading
This Chicken Scampi recipe is a light, flavorful weeknight pasta dinner that’s high-protein and comes together in under 30 minutes. Chicken Scampi This easy Chicken... Continue reading
New Chair Yoga Class Begins Wednesday, June 4 at Yoga Among Friends Lynette Pitrak Bromiel At Yoga Among Friends, we believe yoga is for every... Continue reading
Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas,... Continue reading
High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever... Continue reading