An easy-to-make magnesium lotion that contains an easily absorbed, transdermal emulsion of magnesium in a skin-nourishing base of certified organic oils to soothe and hydrate... Continue reading
Yoga today has many faces. In studios around the world, we see modern approaches such as somatic yoga or embodied yoga, where movement and body-awareness... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 18-24)... Continue reading
It’s the height of summer here in Sacramento, which means I’m just sweating all the time. When the heat wavers between 90ºF to 100ºF every... Continue reading
External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks.... Continue reading
Rishikesh, known across the globe as the Yoga Capital of the World, draws thousands of seekers each year. For many, it’s a dream to learn... Continue reading
