While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to... Continue reading
This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit... Continue reading
It’s not even the holidays yet, but the Black Friday savings have already begun! There’s nothing I love more than finding a great deal on... Continue reading
Stuffed pepper soup has everything you love about stuffed peppers—bell peppers, ground beef, tomatoes, rice—in a hearty bowl of soup! Easy Stuffed Pepper Soup Recipe I... Continue reading
SOMATIC YOGA & WORKOUT What is Somatic Yoga Somatic Yoga is a mindful practice that blends traditional yoga methods with somatic awareness practices. It concentrates... Continue reading
How to Plan an Engaging, Fun, and Memorable Yoga Experience on a Budget Teaching kids yoga doesn’t have to be an expensive or overwhelming endeavor.... Continue reading
Thanksgiving is a time for reflection, gratitude, and spending quality time with loved ones. But it can also be a busy, high-energy holiday with lots... Continue reading
This easy Slow Cooker Ramen with beef is perfect for those nights when you’re craving your favorite bowl of ramen in the cozy comfort of... Continue reading
