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21 Nov

The 9 Best Yoga Teacher Trainings in Bali

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Searching for the perfect yoga teacher training in Bali can feel overwhelming with so many options and Yoga schools in Bali. You want a yoga... Continue reading

21 Nov

Printable Yoga Poses for Better Flexibility: A Simple Guide

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In our busy lives, it’s easy to forget to stretch and stay flexible. Sitting at a desk or running around can make us feel stiff... Continue reading

21 Nov

56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga | Lee H. | Better Man Podcast Ep. 108

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Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even... Continue reading

21 Nov

Internal Rotation: Strengthen From The Inside Out

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The post Internal Rotation: Strengthen From The Inside Out appeared first on THEYOGIMATT. Continue reading

20 Nov

Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024

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This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for... Continue reading

19 Nov

Ahimsa’s Annual Black Friday Sale is Here!

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This Black Friday, prioritize your well-being with our best offer of the year! We're excited to share incredible savings on our Annual and 6-Month Unlimited... Continue reading

19 Nov

Yoga Sutra 1.1: Atha Yoga Anushasanam

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The phrase “be here now” is encapsulated in the opening aphorism of Patanjali's Yoga Sutras: "Atha yoga anushasanam." The word "atha" signifies a moment of... Continue reading

19 Nov

Buttermilk Mashed Potatoes

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If you’re looking for a lighter side dish for the holidays, you’ll love these creamy buttermilk mashed potatoes with fresh chives. Serve them with Thanksgiving... Continue reading

19 Nov

The Ultimate Kids Yoga Book and Card List

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The ultimate list of kids yoga books and card decks for your classes.More Continue reading

18 Nov

20 Minute Total Body Yoga For Flexibility

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