A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
What’s difficult about Power Yoga is not the intensity or physical challenge it’s actually just the opposite. The old saying […] The post No Pain,... Continue reading
Healthy, low calorie, high protein snacks, perfect to fuel your workouts or for a quick bite in between meals. About 10 to 30 g protein... Continue reading
This quick and easy vegan cinnamon roll pinwheel bites recipe tastes like a warm, ooey-gooey cinnamon roll, but without all the work! They’re dairy and... Continue reading
This easy vegan One Pan Mexican Quinoa Casserole is made in the crock pot and loaded with flavor! Healthy & perfect for a weeknight dinner!... Continue reading
This Banana Split Vegan Smoothie Bowl is made with only 5 ingredients, ready in 5 minutes, tastes like a banana split, and is secretly healthy enough... Continue reading
This crowd-pleasing Asian healthy broccoli salad is a no-cook side dish, loaded with creamy peanut sauce! It’s quick and easy, gluten free and vegan with... Continue reading
A classic is Caturanga Dandāsana or Low Plank. This is strong core-engaging posture where your neck is ideally in a neutral position, aligned with the... Continue reading
This easy Sausage Tortellini Soup is a cozy one-pot meal that comes together quickly, making it ideal for busy weeknights. It’s a complete, satisfying dinner... Continue reading
