Yoga Pit | Yoga Pit

22 Nov

7 Day High Protein Diet Meal Plan

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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading

21 Nov

Why “Joint Stacking” in Yoga Isn’t About Safety

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! In yoga, we’re... Continue reading

21 Nov

Smoked Salmon Cucumber Bites

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These Smoked Salmon Cucumber Bites make the perfect low-carb, holiday appetizer. Each cucumber cup is scooped out and filled with smoked salmon, whipped cream cheese,... Continue reading

21 Nov

The 9 Best Yoga Teacher Trainings in Bali

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Searching for the perfect yoga teacher training in Bali can feel overwhelming with so many options and Yoga schools in Bali. You want a yoga... Continue reading

21 Nov

Printable Yoga Poses for Better Flexibility: A Simple Guide

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In our busy lives, it’s easy to forget to stretch and stay flexible. Sitting at a desk or running around can make us feel stiff... Continue reading

21 Nov

56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga | Lee H. | Better Man Podcast Ep. 108

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Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even... Continue reading

21 Nov

Internal Rotation: Strengthen From The Inside Out

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The post Internal Rotation: Strengthen From The Inside Out appeared first on THEYOGIMATT. Continue reading

20 Nov

Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024

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This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for... Continue reading

19 Nov

Ahimsa’s Annual Black Friday Sale is Here!

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This Black Friday, prioritize your well-being with our best offer of the year! We're excited to share incredible savings on our Annual and 6-Month Unlimited... Continue reading

19 Nov

Yoga Sutra 1.1: Atha Yoga Anushasanam

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The phrase “be here now” is encapsulated in the opening aphorism of Patanjali's Yoga Sutras: "Atha yoga anushasanam." The word "atha" signifies a moment of... Continue reading

Page 99

7 Day High Protein Diet Meal Plan

Why “Joint Stacking” in Yoga Isn’t About Safety

Smoked Salmon Cucumber Bites

The 9 Best Yoga Teacher Trainings in Bali

Printable Yoga Poses for Better Flexibility: A Simple Guide

56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga | Lee H. | Better Man Podcast Ep. 108

Internal Rotation: Strengthen From The Inside Out

Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024

Ahimsa’s Annual Black Friday Sale is Here!

Yoga Sutra 1.1: Atha Yoga Anushasanam

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