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11 Oct

Trauma Informed Yoga Training in Oak Park

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We decided to host a trauma informed yoga training after noticing an interaction with a a dear student student triggered a trauma response. The interaction... Continue reading

03 Oct

The One Crystal You Should Have In Your Collection

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Crystals are gaining popularity these days, and with good reason, they are amazing! I started my collection around 25 years ago with a few pieces... Continue reading

30 Sep

Finding Success Outside a Yoga Studio: Six Ways to Get Paid Teaching | The Driven Yogi

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It’s time to rethink the idea that in order to be a successful yoga teacher one needs to teach in a studio. While studios are... Continue reading

26 Sep

Spanda: Secret of Life

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The post Spanda: Secret of Life appeared first on THEYOGIMATT. Continue reading

17 Sep

5 Easy Ways To Celebrate The Autumn Equinox

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For me, the beginning of the holiday season starts September 1st. The last few months of the year are my absolute favorite. I love to... Continue reading

07 Sep

Stretching & Strengthening Are Not Opposites

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One of my very favorite topics to discuss with yogis is the fact that “stretching & strengthening are not opposites”. I honestly can’t think of... Continue reading

03 Sep

200 hour training Questions

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The post 200 hour training Questions appeared first on THEYOGIMATT. Continue reading

02 Sep

My Yoga Journey: Living Yoga Through Adversity

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Yoga Teacher Prep provides this to help you prepare for yoga teacher training. Homeless, hearing-loss and a hurricane all stood in the way of Phire's... Continue reading

17 Aug

Super Yogi is Back!

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Super Yogi is an Advanced Vinyasa Class Do you love... The post Super Yogi is Back! appeared first on Buddhi Yoga La Jolla. Continue reading

10 Aug

The Transformation Equation

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The post The Transformation Equation appeared first on THEYOGIMATT. Continue reading