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27 Oct

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

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A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day... Continue reading

27 Oct

Air Fryer Herbed Buttermilk Roast Chicken Breast

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Air fryer bone-in, skin-on chicken breast brined in buttermilk and seasoned with a mix of herbs and spices makes for perfectly juicy chicken. Air Fryer... Continue reading

27 Oct

Five Creative Sun Salutations

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Add variety to your teaching and practice of sun salutes. The post Five Creative Sun Salutations appeared first on Adam Hocke Yoga. Continue reading

27 Oct

Creamy Vegan Butternut Squash Pie

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This rich, yet light and fluffy Creamy Vegan Butternut Squash Pie will go perfectly on your Thanksgiving dessert table! The post Creamy Vegan Butternut Squash... Continue reading

27 Oct

9 Yoginis that everyone must know

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We have just completed Navaratri, a nine days festival dedicated to Goddess. We celebrate nine different layers of Shakti. They are as follow: “1. Shalaputri... Continue reading

26 Oct

USDA Considers Red Meat and Liver as Primary Weaning Foods

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The USDA is on the brink of issuing dietary guidelines for children under age 2 for the first time ever. In a welcome move that... Continue reading

26 Oct

Psoas Yoga, Shall We?

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I learned the importance of this muscle in my effort to heal my back injury. As I was visiting orthopedics, chiropractors, massage therapists, and many... Continue reading

26 Oct

Vegetarian Mushroom Kale Lasagna Rolls

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Mushroom Kale Lasagna Rolls are one of the tastiest ways to enjoy kale! They are quick, easy and perfectly portioned. Mushroom Kale Lasagna Rolls These... Continue reading

26 Oct

Keto Slow Cooker Low Carb Maple Custard

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This Creamy Maple Flavored Keto Low Carb Custard is easily made in the slow cooker for a simple, but fuss free dessert! Just 5 ingredients... Continue reading

26 Oct

Pumpkin Sugar Cookies with Bourbon Cinnamon Frosting

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These Pumpkin Sugar Cookies with Cinnamon Frosting are gluten free, vegan and SO soft and delicious! You would never know they are healthy! The post... Continue reading