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04 Dec

Yoga for Neck and Shoulders

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The neck and shoulders are the most famous places within our bodies to display signs of stress in the form of tension. The tension most... Continue reading

04 Dec

December Giveaway: Clever Yoga Mat and Towel

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We’ve teamed up with our friends at Clever Yoga for this month’s yoga giveaway sweepstakes prize. For the month of December, one YogaBasics reader will have... Continue reading

04 Dec

Cultivating Forgiveness (Kshama)

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by Nina Freedom by Peter Max “Once we realize that by inwardly blessing an enemy we can melt our own anger and resentment, we no... Continue reading

04 Dec

Ep. 166 – How/What/Where

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60-minute live class focused on determining how you feel and using that knowledge to guide your practice The post Ep. 166 – How/What/Where appeared first... Continue reading

04 Dec

Vegan Gluten Free Banana Bread

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This Vegan Gluten Free Banana Bread is so soft, chewy and perfectly sweet you would never know it's gluten, dairy and egg free and healthy!... Continue reading

04 Dec

Ishvara Pranidhana – Surrender – Day 9 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Today is also Wildlife Conservation... Continue reading

03 Dec

11 Ujjayi Breath Benefits (Plus Practice Tips)

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Pranayama is one of the foundational practices of hatha yoga. It's the cultivation and absorption of prana, or life force energy, into the body and mind. And... Continue reading

03 Dec

Easy Low Carb Paleo Meatloaf

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Easy Low Carb Paleo Meatloaf is a family-friendly weeknight dinner that's gluten/grain/dairy/sugar free & whole30! Picky eater approved! The post Easy Low Carb Paleo Meatloaf... Continue reading

03 Dec

Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

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While aging may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. But what if... Continue reading

03 Dec

Svadhyaya – Self-Study – Day 9 – Journal Day

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Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading

Page 892

Yoga for Neck and Shoulders

December Giveaway: Clever Yoga Mat and Towel

Cultivating Forgiveness (Kshama)

Ep. 166 – How/What/Where

Vegan Gluten Free Banana Bread

Ishvara Pranidhana – Surrender – Day 9 – OM

11 Ujjayi Breath Benefits (Plus Practice Tips)

Easy Low Carb Paleo Meatloaf

Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

Svadhyaya – Self-Study – Day 9 – Journal Day

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