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29 Jan

Asteya – Non-Stealing – Day 2 – 2021

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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

28 Jan

The Best Free Morning Yoga Videos for Beginners

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Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your... Continue reading

28 Jan

Chipotle Chicken Bowls with Pineapple Salsa

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There is SO much flavor in these Chipotle Chicken Bowls with Pineapple Salsa! The perfect mix of spicy and sweet in this tasty meal! The... Continue reading

28 Jan

Day 27 – Heal | BREATH – A 30 Day Yoga Journey

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28 Jan

Satya – Truthfulness – Day 2 – 2021

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Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

27 Jan

Ahimsa Updates and Free Yoga!

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Dear Ahimsa Family, The snow yesterday reminded us of a happy photo shoot memory (photo from it, above). We hope you are safe and enjoying... Continue reading

27 Jan

Breaking Bad: The Subconscious Mind and Yoga

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by Leza Lowitz Freedom of Mind by Rene Magritte I’ve been thinking about different mind states lately, especially after having been cooped up for the... Continue reading

27 Jan

Baby Greens with Goat Cheese, Beets and Candied Pecans

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Beets and creamy goat cheese salad with crunchy, sweet pecans with a honey balsamic vinaigrette is like a symphony in your mouth. Beets and Goat... Continue reading

27 Jan

Instant Pot Buffalo Chicken

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This Instant Pot Buffalo Chicken is a quick and easy way to cook and flavor your chicken! Cook for a crowd or meal prep with... Continue reading

27 Jan

Day 26 – Expand | BREATH – A 30 Day Yoga Journey

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Asteya – Non-Stealing – Day 2 – 2021

The Best Free Morning Yoga Videos for Beginners

Chipotle Chicken Bowls with Pineapple Salsa

Day 27 – Heal | BREATH – A 30 Day Yoga Journey

Satya – Truthfulness – Day 2 – 2021

Ahimsa Updates and Free Yoga!

Breaking Bad: The Subconscious Mind and Yoga

Baby Greens with Goat Cheese, Beets and Candied Pecans

Instant Pot Buffalo Chicken

Day 26 – Expand | BREATH – A 30 Day Yoga Journey

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