My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor Kundalini Yoga (14 articles) I’ve... Continue reading
Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading
Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading
Spring comes with spring cleaning. As adults, we may or may not enjoy the process of cleaning out and cleaning up -- but mmmm, aaaah,... Continue reading
This beautiful heart-healthy Salmon Salad with Beets, Arugula, Pistachios and Pomegranates makes salmon the focal point in this colorful salad. Salmon Salad with Beets This... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading
We’ve teamed up with our friends at Clever Yoga for this month’s yoga giveaway sweepstakes prize. For the month of March, one YogaBasics reader will have... Continue reading
Curious about how to cook with lemongrass but have been intimidated by how to prepare it? Below is the ultimate how-to guide on how to... Continue reading
