Yoga Pit | Yoga Pit

11 Jun

Strengthening Pose of the Week: Side Plank Pose

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by Bridget Side Plank pose (Vasisthasana) is a good strengthening pose for so many reasons. As I’ve mentioned in recent weeks, improving core strength requires... Continue reading

11 Jun

Upper 4 Limbs of Yoga – Day 22 – 2021 – Samadhi – Enlightenment / Integration

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We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! Today's Daily Yogi practice is a meditation of your choice. Please... Continue reading

10 Jun

Shrimp Ceviche

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Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers and jalapeño. The perfect summer appetizer! Shrimp Ceviche This ceviche... Continue reading

10 Jun

Yoga for Bedtime: 16 Poses for Better Sleep

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Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not... Continue reading

10 Jun

Grassfed Pigs in a Blanket

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Easy method for making a platter of pigs in a blanket with your choice of grassfed hot dogs and quick and easy crescent rolls. The... Continue reading

10 Jun

Eagle Pose technique how to double wrap the legs

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The post Eagle Pose technique how to double wrap the legs appeared first on THEYOGIMATT. Continue reading

10 Jun

A Conversation on Meditation

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Why do we need meditation in our daily life? In this conversation […] The post A Conversation on Meditation appeared first on Yoga Teacher Training... Continue reading

10 Jun

Upper 4 Limbs of Yoga – Day 21 – 2021 – Dhyana – Full Meditation

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

10 Jun

June Giveaway: Yoga Mat & Home Wipes

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We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader will have a... Continue reading

09 Jun

Ep. 183 – Feel the Ground

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60-minute live class focused on foundation of hands and feet through a strength-building flow The post Ep. 183 – Feel the Ground appeared first on... Continue reading

Page 802

Strengthening Pose of the Week: Side Plank Pose

Upper 4 Limbs of Yoga – Day 22 – 2021 – Samadhi – Enlightenment / Integration

Shrimp Ceviche

Yoga for Bedtime: 16 Poses for Better Sleep

Grassfed Pigs in a Blanket

Eagle Pose technique how to double wrap the legs

A Conversation on Meditation

Upper 4 Limbs of Yoga – Day 21 – 2021 – Dhyana – Full Meditation

June Giveaway: Yoga Mat & Home Wipes

Ep. 183 – Feel the Ground

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