Yoga Pit | Yoga Pit

20 Apr

Ways Yoga Can Help You Transform Your Life

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Yoga is an ancient practice that historians attribute to Indus Valley civilization. Regardless of its origins, it’s becoming increasingly popular today. It’s not only a... Continue reading

20 Apr

Keto Coconut Flour Pancakes

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These low carb Keto Coconut Flour Pancakes are so versatile, fluffy, and easy to make! They’re golden-delicious, and oh-so top-able! Simple ingredients, fluffy and tender... Continue reading

20 Apr

Upper 4 Limbs of Yoga – Day 18 – 2021 – Meditations

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Today is Upper Limbs Day! We just finished a series covering each of the 4 Upper Limbs of Yoga, so today we will have a... Continue reading

19 Apr

Spaghetti Squash Lasagna

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This Spaghetti Squash Lasagna is a healthy, low carb spin on a comfort food classic! Loaded with Italian flavors & cheeses, and gluten free! The... Continue reading

19 Apr

Pranayama – Breathing – Day 11 – 2021 – Bikram Pranayama – Hot Yoga Breath

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

18 Apr

Mother’s Day Gift Ideas

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Mother’s Day is just around the corner, so I thought I’d share some (35) of my favorite Mother’s Day gift ideas with all price ranges... Continue reading

18 Apr

Asanas – Poses – Day 13 – 2021 – Shavasana – Corpse Pose

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Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

17 Apr

Humanity’s Collective Divine Purpose

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To love oneself does not mean that because you love yourself, you need to prove it by spoiling and pampering yourself. The opposite is the... Continue reading

17 Apr

Lesley’s Memorial

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17 Apr

Ishvara Pranidhana – Surrender – Day 5 – 2021 – Balasana – Child’s Pose

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading

Page 797

Ways Yoga Can Help You Transform Your Life

Keto Coconut Flour Pancakes

Upper 4 Limbs of Yoga – Day 18 – 2021 – Meditations

Spaghetti Squash Lasagna

Pranayama – Breathing – Day 11 – 2021 – Bikram Pranayama – Hot Yoga Breath

Mother’s Day Gift Ideas

Asanas – Poses – Day 13 – 2021 – Shavasana – Corpse Pose

Humanity’s Collective Divine Purpose

Lesley’s Memorial

Ishvara Pranidhana – Surrender – Day 5 – 2021 – Balasana – Child’s Pose

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