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08 Jun

Upper 4 Limbs of Yoga – Day 19 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

07 Jun

Spreading Lesley’s Ashes

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07 Jun

No Such Thing as “Just Stretching”

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by Nina“I think it’s possible that we should not look at stretching so much as a way to make muscles longer, but instead view it... Continue reading

07 Jun

Mayo-less Tuna Pasta Salad

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This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on... Continue reading

07 Jun

YOGA for FERTILITY Egg Quality & Thyroid with YogaYin

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07 Jun

Yoga for Flexible Mind and Body | Yoga With Adriene

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07 Jun

COVID-19: How to get Smell back after coronavirus recovery

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How to get smell back after coronavirus recovery: Health is not simply the absence of illness; it is the stability of body, mind, and soul that... Continue reading

07 Jun

Pranayama – Breathing – Day 12 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

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Today is Pranayama Day! This is a Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama practice... Continue reading

06 Jun

Samyoga Talks

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Samyoga Talks This is a monthly discussion of Samyak Yoga Family focusing on the range of topics that are generally either untouched or superficially discussed... Continue reading

06 Jun

Asanas – Poses – Day 14 – 2021 – Vinyasa Yoga Series

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Today is Asana Day and we are in a meditation-focused June. Today we are keeping the moving meditation theme for the weekend, and revisiting the... Continue reading