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14 Jun

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

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This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep! Ground Turkey Skillet I... Continue reading

14 Jun

Knee pain exercises for strong and healthy knees

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14 Jun

Yoga for Pandemic-Related Chronic Stress

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by Nina Power Headache by Judy Chicago Remember when we used to count the number of weeks we were into the pandemic? Then when it... Continue reading

14 Jun

Asteya – Non-Stealing – Day 6 – 2021

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge for June - today... Continue reading

13 Jun

Vitamin B12 in Animal versus Plant Foods

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Comparison of the quality and amount of Vitamin B12 in animal versus plant-based foods and whether the gut produces this nutrient in usable form. Modern... Continue reading

13 Jun

Satya – Truthfulness – Day 6 – 2021

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

12 Jun

Probiotic Apricot Butter Recipe (+ VIDEO)

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A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over apple... Continue reading

12 Jun

7 Day Healthy Meal Plan (June 14-20)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

12 Jun

Freedom is Attained by Living Your Divine Purpose

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I often get asked whether I thought there was free will, and then, often, facts from neurology are quoted to claim that we don’t. Continue reading

12 Jun

The Fifth and Final Yama — Non-attachment

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager 95-Hour Teacher Training Graduate   "Don't get attached" -- you've probably said it or heard... Continue reading