Yoga Pit | Yoga Pit

30 Jun

How Each Enneagram Type Emerges From the Pandemic

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It’s been a wild 18 months, but the good news is that in many parts of the world, the light at the end of the... Continue reading

30 Jun

Upper 4 Limbs of Yoga – Day 28 – 2021 – Body Scanning Meditation

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We are at the end of our special meditation-focused month and Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. You can... Continue reading

29 Jun

3 Important Considerations for Teaching Kids Yoga Asana

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate When adults who practice yoga observe or begin to teach kids... Continue reading

29 Jun

4 Ways Enneagram Type 9s Say No Without Saying “No.”

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The Enneagram Type 9 is called the Peacemaker or the Mediator, and with a habit of attention that gravitates towards harmony, these are often the... Continue reading

29 Jun

How to Make “Quick Whey” (no straining)

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Easy method for making unstrained “quick whey” without the time and hassle of separating cultured milk. This approach is perfect for obtaining a culturing starter... Continue reading

29 Jun

Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip

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Easy Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip is the perfect no-bake dessert for the summer! Red White and Blue Fruit Skewers... Continue reading

29 Jun

Transforming Your Yoga Practice Through Samyama

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Getting focused is a concept for which I have great respect, in part, because of how challenging it can be. Though holding a specific focus... Continue reading

29 Jun

Keto Nut Free Jalapeño Cornbread

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This beautiful keto jalapeno cornbread is so much like traditional cornbread it will fool all your non low carb friends! Made moist and scrumptious with... Continue reading

29 Jun

Peach Milk

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You'll be slurping up this Peach Milk all summer long! Refreshingly fruity and SO easy to make, the whole family will enjoy this treat! The... Continue reading

29 Jun

Upper 4 Limbs of Yoga – Day 27 – 2021 – Mantra Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

Page 765

How Each Enneagram Type Emerges From the Pandemic

Upper 4 Limbs of Yoga – Day 28 – 2021 – Body Scanning Meditation

3 Important Considerations for Teaching Kids Yoga Asana

4 Ways Enneagram Type 9s Say No Without Saying “No.”

How to Make “Quick Whey” (no straining)

Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip

Transforming Your Yoga Practice Through Samyama

Keto Nut Free Jalapeño Cornbread

Peach Milk

Upper 4 Limbs of Yoga – Day 27 – 2021 – Mantra Meditation

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