Yoga Pit | Yoga Pit

08 Aug

Santosha – Contentment – Day 1 – August 2021 Yoga Challenge Day 7

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Today we are practicing Santosha (Contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

07 Aug

What is the difference between Ashtanga and Vinyasa Yoga?

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When the Yoga students are signing up for a Yoga Teacher Training Course, at Samyak Yoga, they have three options i.e. Haha Yoga, Ashtanga Yoga... Continue reading

07 Aug

Saucha – Purity – Day 1 – August 2021 Yoga Challenge Day 6

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha – Purity... Continue reading

06 Aug

Diaphragmatic Breathing in Yoga: Benefits and Technique

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The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use... Continue reading

06 Aug

7 Day Healthy Meal Plan (August 9-15)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

06 Aug

Aparigraha – Non-Attachment – Day 1 – August 2021 Yoga Challenge

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Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

05 Aug

Coconut Buns (椰絲包)

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Thank you to Bob’s Red Mill for sponsoring this post! This Chinese bakery-inspired coconut bun recipe has been a long time in the making. My... Continue reading

05 Aug

The changing monster

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As a child I was terrified of monsters. They lived under the bed, lurked behind corners and haunted the dark spaces at night. As I... Continue reading

05 Aug

Brahmacharya – Moderation – Day 1 – August 2021 Yoga Challenge

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

04 Aug

Gluten Free Scones With Blueberries

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These Gluten Free Scones with Blueberries are a delicious breakfast treat! Crumbly, dense, buttery goodness with juicy pops of blueberries! The post Gluten Free Scones... Continue reading

Page 749

Santosha – Contentment – Day 1 – August 2021 Yoga Challenge Day 7

What is the difference between Ashtanga and Vinyasa Yoga?

Saucha – Purity – Day 1 – August 2021 Yoga Challenge Day 6

Diaphragmatic Breathing in Yoga: Benefits and Technique

7 Day Healthy Meal Plan (August 9-15)

Aparigraha – Non-Attachment – Day 1 – August 2021 Yoga Challenge

Coconut Buns (椰絲包)

The changing monster

Brahmacharya – Moderation – Day 1 – August 2021 Yoga Challenge

Gluten Free Scones With Blueberries

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