Yoga Pit | Yoga Pit

17 Aug

Asanas (Poses) – Day 4 – August 2021 Yoga Challenge (Day 16) – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

16 Aug

4 Ways Yoga Can Improve Your Dental Health

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If you've ever had problems with your teeth, you probably know that they aren't easy to take care of. There are simple things you can... Continue reading

16 Aug

Jab Remorse? Nobel Prize Nominated MD Gives Hope with Peer-Reviewed Protocol

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

16 Aug

How to Practice Mindfulness in Everyday Life & Yoga

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I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of... Continue reading

16 Aug

Oven Fried Chicken (Air Fryer Fried Chicken)

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This oven “fried” chicken is extra crispy from a secret ingredient – bran flakes! It’s moist yet still light since little oil is used. You... Continue reading

16 Aug

Dairy Free Pancakes

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These Dairy Free Pancakes are unbelievably fluffy and DELICIOUS! They're super simple, yet so versatile - great for any topping! The post Dairy Free Pancakes... Continue reading

16 Aug

Masterclass with Simon

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Dedicate 3 hours to connect with yourself. Join Simon on Zoom for a Synergy Master Class based on the safe, accessible and effective version of... Continue reading

16 Aug

Asanas – Poses – Day 3 – August 2021 Yoga Challenge Day 15 – Talasana & Vrksasana

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Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

15 Aug

Impossible Burger Contains “Double GMOs”

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The controversial ingredient with a sketchy safety profile that is the product of a double GMO manufacturing process unbeknownst to unwitting consumers. Impossible Foods, a... Continue reading

15 Aug

The Skinnytaste Ultimate Meal Planner

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I’m so excited to share Skinnytaste Ultimate Meal Planner is now available for pre-order! The Skinnytaste Ultimate Meal Planner When I began my health journey... Continue reading

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Asanas (Poses) – Day 4 – August 2021 Yoga Challenge (Day 16) – Uttanasana & Parivrtta Uttanasana

4 Ways Yoga Can Improve Your Dental Health

Jab Remorse? Nobel Prize Nominated MD Gives Hope with Peer-Reviewed Protocol

How to Practice Mindfulness in Everyday Life & Yoga

Oven Fried Chicken (Air Fryer Fried Chicken)

Dairy Free Pancakes

Masterclass with Simon

Asanas – Poses – Day 3 – August 2021 Yoga Challenge Day 15 – Talasana & Vrksasana

Impossible Burger Contains “Double GMOs”

The Skinnytaste Ultimate Meal Planner

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