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31 Aug

Santosha (Contentment) Day 2 – August 2021 Yoga Challenge (Day 31)

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Today is the last day of August and our intro challenge! Today we are actively exercising Santosha or Contentment by focusing on the present moment.... Continue reading

30 Aug

Be Like Benji – Trailer | Yoga With Adriene

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30 Aug

Meditation Before Work: Benefits, Tips and Techniques

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A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has been shown to improve... Continue reading

30 Aug

Saucha (Purity) Day 2 – August 2021 Yoga Challenge (Day 30)

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading

29 Aug

Why You Should Avoid “Upcycled” Foods

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Why consumers should steer clear of upcycled foods that are neither nutritious nor safe, ultimately masking a more devious agenda for the world food supply.... Continue reading

29 Aug

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

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These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly! Sriracha Tofu Rice Bowls... Continue reading

29 Aug

Aparigraha (Non-Attachment) Day 2 – August 2021 Yoga Challenge (Day 28)

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Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

28 Aug

Brahmacharya (Moderation) Day 2 – August 2021 Yoga Challenge (Day 27)

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Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

27 Aug

7 Day Healthy Meal Plan (August 30-September 5)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

27 Aug

Air Sequence with Bianca now streaming

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Yoga Synergy’s Elements Air Sequence with Bianca Machliss are recorded classes of the progressive 8 week sequence as it would be taught in live classes.... Continue reading

Page 741

Santosha (Contentment) Day 2 – August 2021 Yoga Challenge (Day 31)

Be Like Benji – Trailer | Yoga With Adriene

Meditation Before Work: Benefits, Tips and Techniques

Saucha (Purity) Day 2 – August 2021 Yoga Challenge (Day 30)

Why You Should Avoid “Upcycled” Foods

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

Aparigraha (Non-Attachment) Day 2 – August 2021 Yoga Challenge (Day 28)

Brahmacharya (Moderation) Day 2 – August 2021 Yoga Challenge (Day 27)

7 Day Healthy Meal Plan (August 30-September 5)

Air Sequence with Bianca now streaming

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