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24 Sep

Antarayas – the obstacles on the yoga path

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Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta... Continue reading

24 Sep

Yamas (Interpersonal Ethics) September 2021 – Salabhasana – Locust Pose

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We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas or Interpersonal Ethics. We are discussing two versions of... Continue reading

23 Sep

Ep. 188 – Hand Focus Flow

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Explore how to use your hands, wrists, and forearms throughout a full practiced The post Ep. 188 – Hand Focus Flow appeared first on Adam... Continue reading

23 Sep

8 Truths about Yoga Teachers that you should know

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You love Yoga. You have been practising Yoga for some time now and you are like ‘ I want to learn properly’ ‘I want to... Continue reading

23 Sep

Upper 4 Limbs of Yoga – September 2021 – Innergize Day – Guided Meditation & Meditative Practices

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Today is Upper Limbs Day and Innergize Day! We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our... Continue reading

22 Sep

5 Reasons Why we Love Zoom Live Stream Yoga Classes

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There are so many ways to practice yoga these days - online, in the studio, outside, at home by yourself, at work, with goats… you... Continue reading

22 Sep

mRNA “Vaccine Salads” in the Works According to Scientists

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

22 Sep

Autumn Apple and Grape Medley (Fruit Salad)

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Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the perfect fall treat... Continue reading

22 Sep

Sugar Free Keto Nut Free Brownie Batter Muffins

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These delicious, moist, fudgey brownie batter muffins are sugar free, keto, low carb, gluten free and nut free! When I was a teenager I worked... Continue reading

22 Sep

Instant Pot Boiled Peanuts

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These Instant Pot Boiled Peanuts are so easy to make! Your just a few ingredients away from having a homemade, flavorful, simple snack! The post... Continue reading

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Antarayas – the obstacles on the yoga path

Yamas (Interpersonal Ethics) September 2021 – Salabhasana – Locust Pose

Ep. 188 – Hand Focus Flow

8 Truths about Yoga Teachers that you should know

Upper 4 Limbs of Yoga – September 2021 – Innergize Day – Guided Meditation & Meditative Practices

5 Reasons Why we Love Zoom Live Stream Yoga Classes

mRNA “Vaccine Salads” in the Works According to Scientists

Autumn Apple and Grape Medley (Fruit Salad)

Sugar Free Keto Nut Free Brownie Batter Muffins

Instant Pot Boiled Peanuts

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