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11 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 4 – Mountain Day

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Today is Day 4 of 5 Days of Ahimsa / Non-Harming Practice. Today is #InternationalMountainDay. We are focusing our Ahimsa practice with the environment today.... Continue reading

10 Dec

Welcome to MOVE – A 30 Day Yoga Journey | Yoga With Adriene

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10 Dec

7 Day Healthy Meal Plan (Dec 13-19)

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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a... Continue reading

10 Dec

6 Yoga Kriyas for complete purification

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Kriyas is a much-requested subject from our Samyak Yoga Alumni Community. The 6 Yoga Kriyas (Six Cleansing Techniques) are also known as Shat Kriya or... Continue reading

10 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 3 – International Animal & Human Rights Days

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Today is Day 3 of 5 Days of Ahimsa / Non-Harming Practice. Today is International Human and Animal Rights Days. We are focusing our kindness... Continue reading

09 Dec

Yoga Sound Bath

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09 Dec

My New Book! Yoga for Athletes

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Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Announcing the release of my brand-new book, Yoga for Athletes, from DK... Continue reading

09 Dec

Coffee Overnight Oats with Greek Yogurt

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These Coffee Overnight Oats with Greek Yogurt are so simple and protein packed! Perfect to make ahead for busy mornings, only 5 ingredients! The post... Continue reading

09 Dec

Scallops over Wilted Spinach Parmesan Risotto

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These seared sea Scallops Over Wilted Spinach and Parmesan Risotto is easy enough for weeknight cooking or perfect for a special occasion. Scallops over Spinach... Continue reading

09 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month

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Today is Day 2 of 5 Days of Ahimsa / Non-Harming Practice. We are practicing Ahimsa by being kind to others today, and honoring December's... Continue reading