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26 Feb

February 2022 – Upper 4 Limbs of Yoga: Body Scanning Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

25 Feb

Yoga For Dreamers

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25 Feb

7 Day Healthy Meal Plan (Feb 28-March 6)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

25 Feb

To Zoom or not to Zoom?

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The joys and challenges of teaching and practicing yoga online. By Sandra Palmer  Since the arrival of Covid 19 into our world, the way we... Continue reading

25 Feb

February 2022 – Upper 4 Limbs of Yoga: Mantra Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

24 Feb

Are you following the Ayurvedic Clock?

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As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body. Vata is... Continue reading

24 Feb

Yoga for beginners: Find your strength

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In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength The post Yoga for... Continue reading

24 Feb

Yoga for Beginners: Balance strength with softness

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This yoga for beginners class shows us how to be strong and be kind to ourselves The post Yoga for Beginners: Balance strength with softness... Continue reading

24 Feb

Yoga for Beginners: Find your alignment

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This class focuses on finding alignment in your yoga practice and listening to your own needs. The post Yoga for Beginners: Find your alignment appeared... Continue reading

24 Feb

“MUDRAS Seals of Yoga” published

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My eighth book MUDRAS Seals of Yoga is now available worldwide as hardcopy, ePub and Kindle. Continue reading