New Chair Yoga Class Begins Wednesday, June 4 at Yoga Among Friends Lynette Pitrak Bromiel At Yoga Among Friends, we believe yoga is for every... Continue reading
Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas,... Continue reading
High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever... Continue reading
When people think of yoga, they usually don't imaging people practicing weird shapes on a chair. But by using a simple chair as both support... Continue reading
Part sandwich, part salad, but super healthy and delicious. Do you ever wish you could have a sandwich without the bread, or a burrito without... Continue reading
Brighten your BBQ with these succulent, protein-packed Meatloaf Muffins! Who knew meatloaf could be so adorable and bite-sized? As the seasons get colder, our recipes... Continue reading
A hearty, parfait-style salad fit for a picnic or potluck! You’ve heard of 7-layer dips, bars, and parfaits, but have you heard of 7-layer salad?... Continue reading
Choosing a Yoga Retreat for Your Next Getaway There’s something truly transformative about stepping away from daily routines, travelling to a peaceful setting, and coming... Continue reading
