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12 Jun

5 reasons why an Ashtanga course is best for Vinyasa practitioners

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What comes to mind when you think of Ashtanga-Vinyasa yoga? Is it rigidity and structure? Maybe the reputation that certain Ashtangis have for being very... Continue reading

12 Jun

How to Remove Live Grains from Fresh Kefir (no fuss, no mess)

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How to easily remove live grains from a fresh batch of homemade kefir without making a mess or losing some of the culture down the... Continue reading

12 Jun

Satya (Truthfulness) – Meditation June 2022

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Satya (Truthfulness) – Meditation June 2022 Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care... Continue reading

11 Jun

Top Five Benefits of Yoga For Stress Management

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Top Five Benefits of Yoga For Stress Management Yoga for Stress Management:- In today’s fast-paced world, it’s sad that stress is common among the young... Continue reading

11 Jun

Ahimsa (Non-Harming) – Meditation June 2022

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Ahimsa (Non-Harming) – Meditation June 2022 Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily... Continue reading

10 Jun

Ep. 201 – Ground, Stretch, Squat, Flow

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75-minute live class with a bit of everything centred around hips The post Ep. 201 – Ground, Stretch, Squat, Flow appeared first on Adam Hocke... Continue reading

10 Jun

7 Day Healthy Meal Plan (June 13-19)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

10 Jun

Low-Carb Keto Fasting Meal Plan Menu Week 24

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Customizable Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Have you ever heard someone say... Continue reading

10 Jun

Yoga For Energy (30 minute revitalization)

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Continue reading

10 Jun

Kapalbhati Pranayama Steps and Benefits

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Kapalbhati is a practice which can help you to refresh, reset and […] The post Kapalbhati Pranayama Steps and Benefits appeared first on Yoga Teacher... Continue reading