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Meditation June 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation) We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation... Continue reading

Meditation June 2022 – Upper 4 Limbs of Yoga: Meditative Mandalas Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative... Continue reading

There is only one seamless reality. That awareness flowing in and through every animate and inanimate object. Self is not available through any of the... Continue reading

Meditation June 2022 – Upper 4 Limbs of Yoga: Evening Meditation We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is... Continue reading

Meditation June 2022 – Upper 4 Limbs of Yoga: Morning Meditation Today is the start of a special Upper Limbs week to close out our... Continue reading

In 30 days it will be SPRING!Dear Students,Over nearly 10 years, we have defined and redefined what our community - our family - means to... Continue reading