Students at college and School may have youth at their side; however, that doesn’t mean that they are immune to the pressures and stresses of... Continue reading
August 2022 Yoga Challenge: Asanas (Poses) – Talasana & Vrksasana Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis... Continue reading
This easy garden Tortellini Salad with is the perfect BBQ side dish made with three-cheese cheese tortellini pasta, summer tomatoes, broccoli florets, and black olives.... Continue reading
August 2022 Yoga Challenge: Asanas (Poses) – Tadasana & Centering Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading
August 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation.... Continue reading
DEEPEN YOUR UNDERSTANDING OF ASANA WITH SIMON BORG-OLIVIER THROUGH HIS PHYSIOTHERAPY-INSPIRED INSIGHTS ON 84 ESSENTIAL YOGA POSTURES “I am so grateful that I have done... Continue reading
