Yoga Pit | Yoga Pit

13 Jun

7 Day High Protein Diet Meal Plan

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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading

13 Jun

5 Down Dog Variations for Strength

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Has downward dog... Continue reading

13 Jun

10 Reasons to Try Blindfold Meditation

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Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt... distracted? Just a subtle awareness of light... Continue reading

12 Jun

Homemade Ketchup

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Nothing is better than homemade ketchup and it’s so EASY to make. Not only is it tastier than store-bought, it’s also healthier because you control... Continue reading

12 Jun

Fermented Ketchup (sugar-free)

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How to make a delicious, cultured ketchup at home that is packed with probiotics and sugar-free too! For many, many years, I made this fermented... Continue reading

12 Jun

How An Identity Shift Can Make Fitness Exciting and Fun | Kevin D. | Better Man Podcast Ep. 128

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Let’s be honest: Exercising isn’t always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle. But what if... Continue reading

11 Jun

The Warrior

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I’ve always admired the warrior and I always wanted to be one. Yet it’s always left me deeply conflicted. This conflict stems from the superficial... Continue reading

11 Jun

Easy Grilled Fish Packets with Bold Mediterranean Flavor

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These grilled Mediterranean Fish Foil Packets, made with white fish, tomatoes, olives, and sweet peppers, are fresh, flavorful, and perfect for summer grilling. No cleanup... Continue reading

10 Jun

Loquat Fruit: Benefits & Tips on Picking

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WHAT ARE LOQUAT FRUIT? Around late-May to June, I usually see loquats ripening on a few trees in Sacramento or clusters being sold in farmers... Continue reading

10 Jun

Mental Health Break

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Page 60

7 Day High Protein Diet Meal Plan

5 Down Dog Variations for Strength

10 Reasons to Try Blindfold Meditation

Homemade Ketchup

Fermented Ketchup (sugar-free)

How An Identity Shift Can Make Fitness Exciting and Fun | Kevin D. | Better Man Podcast Ep. 128

The Warrior

Easy Grilled Fish Packets with Bold Mediterranean Flavor

Loquat Fruit: Benefits & Tips on Picking

Mental Health Break

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