Your body goes through massive changes as you age—especially as a man, but there’s a silver lining. Fixing one aspect of your health bleeds into... Continue reading
November 2022 Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis... Continue reading
If you’re anything like Man Flow Yoga Member, Patrick Cobb, you’ve probably believed the widespread stereotype that yoga is for women, not for men. And... Continue reading
November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to... Continue reading
I’m proud to say that my family loves my baked scallion bread (蔥油麵包) because it reminds them of Asian bakery bread. That scallion bread is... Continue reading
Garlic-Ginger Chicken Stir-Fry is a quick and easy stir-fry with chicken breast, bok choy, red onion, peanuts and basil. Garlic-Ginger Chicken Stir-Fry Ginger, soy sauce,... Continue reading
November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools!... Continue reading
Sound baths are relaxing, stress relieving, and powerful healing experiences. They're great for beginners because they're accessible, affordable, and easy to participate in. Sound baths... Continue reading
